Gambling should be fun, not a problem
Gambling can take hold before you notice. If it has started to weigh on your life, please don't wait to ask for help. Support is there day and night, and you really don't have to go through it by yourself.
Play only with money you'd be fine losing.
Decide how long you'll play, and gently call it there.
A loss is just a loss; trying to win it back rarely ends well.
Step away every so often to keep your head clear.
Take these gently and answer as honestly as you can. They come from the Problem Gambling Severity Index (PGSI), and if two or more draw a “yes” from you, it may be time to reach out to one of the groups above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
